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Last day of uni (Black Star Pastry + Grill'd)

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Last Friday was our last day back at uni, it was kinda sad but more exciting at the same time! We had made plans to celebrate afterwards at Newtown.  I've seen so many people raving about the Strawberry Watermelon cake at Black Star Pastry so that's we decided to settle for dessert. We finished uni at 4, got a little speech from our lovely coordinator, took a year group photo and set off on the walk to Newtown. It was kind of early for dinner so we decided to have dessert first. We got to Black Star Pastry at 5:01 and were devastated to see it had already closed! We were late by a minute (they close at 5). Despite our efforts of knocking on the door, the staff inside did not open up to apologize. But while looking at the door we realised there was another pop-up store at Town Hall. We had to decide whether we would chase it or leave it, and we chose to do the former, for obvious reasons! We desperately wanted that cake! We went to Town Hall and took a while to f...
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The Emporium

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This cafe has a great welcoming atmosphere with options to dine in or outside. We went on a weekday so it wasn't that busy. I wasn't that hungry so I ordered a side. It was filled with Dutch, purple and orange carrots with Harissa dressing. It was great in the beginning but after a while, it got boring. It would've been better if they had one or two other veggies (rather than just carrots). Roasted Dutch carrots, cashew dukkah, harissa dressing $9 Chocolate cremeux, honeycomb ice cream, chocolate soil, dulce de leche, espresso gel $16 The dessert however, was delicious. It had lots of crunch, texture and flavour. There was lots of bits and pieces like bread, chocolate, ice cream etc. The amount was good in terms of portion control. Yes, I know the photo doesn't look as appealing as the lighting was poor but it looked way much better in person.
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Australia's Healthy Weight Week

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This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
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Struggling September

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This month wasn’t a smooth month for me, as you can tell from my major delay in getting this out. I’m finding it so hard to keep up lately! I officially started working on SPSS this month. To be honest, I have never had a good relationship with statistics, and it has never really been my area of interest. I decided the best to go about it would be to remain optimistic, but this wasn’t always easy. There have been days when I felt confident after picking up a new skill, and there have been other days where I felt very lost and barely made any progress at all. But the good thing is that I submitted my systematic review paper. I know I won’t hear back for a long time, but at least it’s out of my hands for now. Hopefully, this will give me more time and energy to work on the statistics. In other news, we had an EMCR symposium in our building. I’m part of the organising committee so we needed to do lots of prep beforehand. While I wasn’t in charge of many things, I still found it h...
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Mamak

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Had my first proper food adventure of 2016 at the famous Mamak! This has been on my 'must visit' list for too long. I think I've avoided it longer than usual because of the crowd. I remember walking past this place in the past and planning that we'd eat here someday. We've tried planning spontaneous meet ups to come here but it's just kind of far, then there's the long wait. We were secretly hoping the line wouldn't be as bad today because it's a weeknight. Even though it's   Thursday   night, you'd hope that more people are going shopping (than coming to eat out). Anyway, the luck was on our side this time. The line was quite short compared to what we've seen/ heard of. We patiently waited to go in. We felt a real sense of excitement thinking about what it might be like inside, it looked super busy. We were finally taken inside and shown our seats. It was a cute little set up with stools and small tables. It's actually quite a ...
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Finally a dietitian!

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It seems like not too long ago when I was in third year and was trying to decide what I wanted to do. Some of my friends wanted to continue studying in the field for an honours or masters, while some wanted to do medicine or pharmacy and some just wanted to get out there and find jobs.  I remember thinking, what do I do? Where do I fit in?  I was doing a mini neuroscience research project at the time that I had really enjoyed so I was considering honours. But at the same time, I realised I had a passion for food. Now don't get me wrong, I loved working in the lab and doing things I did like molecular biology, haematology, anatomical pathology, etc. But I kind of started realising my love for food and I wanted to do something that would allow me to make a difference in people's health. That was the initial vision that drove me to explore.  Up until this point, I had never done a nutrition subject so it was rather strange. The closest thing I did to nutrition was ...
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Active April

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Gosh, I honestly don’t know where the month has gone! Yes, I know you’re going to say that I say that literally every month. But I suppose time does fly quicker as you are getting older. Speaking of which, I turned 24 this month. My dad insisted on celebrating, but I think I am just getting to the age where I prefer to keep my birthday a quiet business and hide away. I got spoilt with some great presents and cake, of course! I had a lot of cake this month. I have had a few moments of hibernation this month, it does help with my internal struggle sometimes which is still ongoing, but I’m trying to deal with it in a different way (some of you would probably know about this from my previous monthly blogs ). In terms of work, I have been juggling endless things this month. The student projects have been quite time-consuming, particularly because I needed to obtain ethics approval for one of them which needed a lot of work. The good news is that we were recently approved and currently r...
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Oat bars

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As a kid, breakfast was never my favourite meal. I think it was because I was never a morning person and I always woke up too late so left home in haste for school. To be honest, there have been many days where I skipped breakfast as a teenager or even younger.  Of course, back then I wasn’t into nutrition and just failed to understand the importance of breakfast. But hey, this gives me an excuse to blame some of my not-so-good grades on breakfast haha! :P Safe to say, I got more serious about brekkie as I got older; now I have no days where I go without breakfast! But I am still quite time poor in the morning (because I still continue to maintain my laziness in the morning), I usually prepare my breakfast the night before. If this fails, I grab my Belvita biscuits or reach for a banana! Anyway, I recently tried out oat bars to have for my brekkie. To my surprise, it turned out pretty amazing. It’s actually pretty nutritious because it combines everything you’d nor...
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Wholemeal date and walnut loaf

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Happy Monday everyone! It has been a while since I baked a loaf so thought I'd make one :) Recipe adapted from http://daa.asn.au/recipes/wholemeal-date-and-walnut-loaf/ Ingredients 2 eggs, lightly beaten 100 g pitted dates, chopped 45 g margarine 1/2 cup brown sugar 1 cup water 40 g walnuts, chopped 1 cup self-raising flour 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoon LSA oil to spray Method 1) Preheat oven to 180 °C. 2) Combine dates, margarine, sugar and water in a saucepan. Stir and boil gently. Set aside to cool. 3) Sift flour, baking powder, LSA. 4) Add in walnuts and eggs  5) Add in date mixture and mix well. 6) Lightly spray a loaf tin pan. Line with baking paper. 7) Pour mixture into pan 8) Bake for 45-50 mins. Skewer should come out clean.  9) Remove from oven and cool for 10 mins 10) Turn out on a cooling rack. Slice and serve with yoghurt, if desired.
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Marvellous May

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This was probably my best month this year because I had my first ever conference/ mini holiday. But it didn't start off that great, I had to learn how to use a software called Stata for statistical analysis. I struggled a lot in the beginning because I had no idea how to set up the data or what code to use. (Stata has a command interface). It took me a really long time to figure out what I needed to do. I went through a long process of trial and error and seeking help when I got stuck.  The first part of the analysis didn't take as long but the rest of it took me longer than I expected. I had set myself a deadline to finish it before I leave for the conference (but failed). However, the good news is, it finally worked in the end! I felt super accomplished after getting all my outputs. I think I'm slowly learning to be persistent! I thought I would be ready to write up after this but turns out, I still have to do another quality and tool validity assessme...
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