Shenanigans of a dietitian

I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1.    You are legally allowed to spend more time thinking about food.  The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2.    You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...

This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...

This part of my holidays was spent a bit differently. I went away to Asia to spend some quality time with my mum. I didn't have to cook as often as I normally would (mum and others pretty much took care of everything) The food supply was also a bit different, some of the things I use back home wasn't readily available here.  Not having access to some things was difficult, but at the same time, I got to try other things I don't eat as often in Sydney (like guavas, they're my favourite!) Recipe up for oatmeal omelette  :) Orange pancakes with spicy chicken Sweet potato, guava and orange salad Guava, pineapple and mandarin salad Yoghurt pancakes Sea of green! Pineapple and chicken pasta Chicken, carrot and pea dumpling Chicken, carrot and capsicum skewers Green papaya and broccoli ribbon pasta Oatmeal omelette

After completion of my thesis, I had the best time doing some cooking experiments. I spent a part of it overseas (see part 2 ) I've posted the recipe for kale chips and wholemeal date and walnut loaf . Veggie mess of zucchini, broccoli, beans, carrots and bean sprouts Rainbow trout cutlets with potatoes, zucchini, tomato and bean sprouts Sesame sprinkled salmon with tomatoes, peas and wilted spinach Wholemeal date and walnut loaf Kale chips with tzatziki Chicken spinach parcel with sweet potato mash Chocolate banana ice cream with flaked almonds (vegan) Oats, coconut and sultana cookies Poached salmon, sweet potato and walnut salad Asparagus and prawn curry Sweet potato, chicken and capsicum skewers Lemon herb salmon with sweet potato mash and zucchini Crumbed chicken on a stick Wholemeal fettuccine with lamb, zucchini and asparagus

It seems like not too long ago when I was in third year and was trying to decide what I wanted to do. Some of my friends wanted to continue studying in the field for an honours or masters, while some wanted to do medicine or pharmacy and some just wanted to get out there and find jobs.  I remember thinking, what do I do? Where do I fit in?  I was doing a mini neuroscience research project at the time that I had really enjoyed so I was considering honours. But at the same time, I realised I had a passion for food. Now don't get me wrong, I loved working in the lab and doing things I did like molecular biology, haematology, anatomical pathology, etc. But I kind of started realising my love for food and I wanted to do something that would allow me to make a difference in people's health. That was the initial vision that drove me to explore.  Up until this point, I had never done a nutrition subject so it was rather strange. The closest thing I did to nutrition was ...

This month has gone by way too quick! (Okay, I know I said that last month too but this month went even quicker) It started off with me madly writing my results, then doing discussion. Discussion took me about a week :/ I was rushing to finish my draft because I had to send it to my supervisor and leave enough time for feedback. I allowed myself two weeks time (which I thought was too much, at the time!) But I was so glad I did this later because it can take a couple of days to get feedback as supervisors are too busy to read it in one go. Anyway, now let me move onto the other fun things I did. Starting off with the most important highlight of the month: I WENT TO CENTRAL PERK!!!! I was so bogged down with writing, I almost didn't realise it was finishing and made it in the last weekday after handing in my draft. I had to wait for about an hour but I would say the wait was worth it because I'm such a 'friends' obsessed freak. Getting my butt on that cou...

Spring time! Gosh, this month has gone by too quick! I have been quite busy with research (currently finishing up data extraction) so haven't been able to write up proper recipes. Also, my mum came to visit (for her birthday) so she has been taking care of most of the chores now and I have been doing minimal cooking. Here are some shots from our mini party and other simple eats this month- Woke up early to make brekkie for mumma- capsicum, kale and feta frittata Chocolate raspberry slice Red quinoa, chicken and potato balls Sweet potato and pecan brownies Coconut cupcakes Carrot energy balls (mum)- I call them 'high energy balls' because of the amount of sugar she puts in them! Chicken buns (mum)- not the healthiest as these are fried but they make good party treats! Green tea cupcakes with orange icing I tried being artsy :P That's all for now :) x