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Father's Day 2015

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I asked my daddy, "what kind of cake do you want for Father's Day?" He said, "just a plain cake with nothing on it." He's just too easy and kind on me! Happy Father's Day!  I've spent so long looking for a perfect card for this Father's Day but they just don't seem to be have what I was looking for. I wanted something with a nice long message but all the ones I saw had dull cover pages. Then I came across this superdad one and I found it to be quite appropriate for us because he has been like a 'superhero' to me. I ended up getting this cute tatty bear one and thought I'd just write my own long message here and force him to read this later :P So here it goes... To my dearest best daddy in the world, Firstly, I hope you like the card and the other presents. I thought I'd get you this superdad tatty bear because you have been like a 'superhero' in my life. You may not know how to fly l...
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(Un) Organised October

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This month has gone by way too quick! (Okay, I know I said that last month too but this month went even quicker) It started off with me madly writing my results, then doing discussion. Discussion took me about a week :/ I was rushing to finish my draft because I had to send it to my supervisor and leave enough time for feedback. I allowed myself two weeks time (which I thought was too much, at the time!) But I was so glad I did this later because it can take a couple of days to get feedback as supervisors are too busy to read it in one go. Anyway, now let me move onto the other fun things I did. Starting off with the most important highlight of the month: I WENT TO CENTRAL PERK!!!! I was so bogged down with writing, I almost didn't realise it was finishing and made it in the last weekday after handing in my draft. I had to wait for about an hour but I would say the wait was worth it because I'm such a 'friends' obsessed freak. Getting my butt on that cou...
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Five things I love about being a dietitian

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I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1.    You are legally allowed to spend more time thinking about food.  The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2.    You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...
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Australia's Healthy Weight Week

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This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
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Oriented October

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Happy Halloween everyone! I was super late last month , so I wanted to redeem myself by getting my post out on time this month. This month has been a huge learning curve for me. It has been super busy and crazy, as usual. I spent most of it doing statistics, but the good news is I am starting to get the hang of it. I feel more comfortable doing the analyses now, and I have started keeping good notes of what I am doing so I can go back when needed. Besides statistics, I conducted a few focus groups with another friend and attended an UCL behaviour change workshop, both of which have been very helpful. There was also a sad happening this month which left me feeling down for a couple of days, but I am reluctant to write about here at this stage. I am trying not to think about it for now because I know I should be focusing on the positive things. Other than that, it has been a pretty good mix of quantitative and qualitative work. In other news, I went to Parramatta Lanes and made ...
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Holiday cooking (Part 1)

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After completion of my thesis, I had the best time doing some cooking experiments. I spent a part of it overseas (see part 2 ) I've posted the recipe for kale chips and wholemeal date and walnut loaf . Veggie mess of zucchini, broccoli, beans, carrots and bean sprouts Rainbow trout cutlets with potatoes, zucchini, tomato and bean sprouts Sesame sprinkled salmon with tomatoes, peas and wilted spinach Wholemeal date and walnut loaf Kale chips with tzatziki Chicken spinach parcel with sweet potato mash Chocolate banana ice cream with flaked almonds (vegan) Oats, coconut and sultana cookies Poached salmon, sweet potato and walnut salad Asparagus and prawn curry Sweet potato, chicken and capsicum skewers Lemon herb salmon with sweet potato mash and zucchini Crumbed chicken on a stick Wholemeal fettuccine with lamb, zucchini and asparagus
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Brewtown Newtown

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So I realise I haven't written here for a while, I've started my research semester so I sort of got bogged down with uni. It's been quite full on because it's meant to be 35 hours a week but I'm loving it so far because this is what I've always wanted to do. I've kept the best part to the end :D Anyway, just recently we've submitted our research proposal and after that we felt like we needed a treat so decided to hit a hipster cafe somewhere. We visited the famous Brewtown Newtown. I’ve heard that often there’s a huge waiting period to get into this cafe (as it’s quite popular), but thankfully we didn’t have to wait long.  We started off with drinks. The weather was quite warm so I got iced chocolate (which was just their hot chocolate from the menu but with ice). I found the drink to be pretty average but my friends really liked the drinks they ordered. One of them ordered freshly squeezed orange juice and found it to be quite different comp...
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Moong dal and pumpkin curry

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Mum left some moong dal in the fridge, I've never cooked with it before so I wanted a recipe to use it. This was probably one of the easiest curry I have ever cooked! So simple yet so delicious :) Recipe adapted from: http://www.steamingpot.com/pumpkin-moong-dal/ I modified the recipe as I did not have some of the mentioned ingredients. Ingredients 1 TB EVOO 1 cup of boiled moong dal (1/2 cup raw) 1 onion, finely chopped 1 tsp of garlic and ginger paste Turmeric powder (sprinkled) Curry powder (sprinkled) 250g pumpkin, finely chopped, skin on  1 red capsicum, small cubes 1 tomato, small cubes  Cumin powder (sprinkled)  Few green or red chillies  Fresh coriander Method 1) Boil moong dal (refer to instructions above- easier if done beforehand) I already had my boiled moong dal so I started from step 2 2) Add EVOO oil 3) Add onions, garlic/ ginger paste and turmeric powder once oil is hot 4) Stir for a few seconds 5) Add pumpkin, boiled lentils a...
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Struggling September

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This month wasn’t a smooth month for me, as you can tell from my major delay in getting this out. I’m finding it so hard to keep up lately! I officially started working on SPSS this month. To be honest, I have never had a good relationship with statistics, and it has never really been my area of interest. I decided the best to go about it would be to remain optimistic, but this wasn’t always easy. There have been days when I felt confident after picking up a new skill, and there have been other days where I felt very lost and barely made any progress at all. But the good thing is that I submitted my systematic review paper. I know I won’t hear back for a long time, but at least it’s out of my hands for now. Hopefully, this will give me more time and energy to work on the statistics. In other news, we had an EMCR symposium in our building. I’m part of the organising committee so we needed to do lots of prep beforehand. While I wasn’t in charge of many things, I still found it h...
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High tea - planning

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Last Sunday, two of my good friends and I held a fundraising high tea party. We started planning for this way back in July. During our first meeting, we had a brief discussion over what organisation we should fundraise for. We were thinking of doing Cancer Council because the proposed date we had for high tea would be around Daffodil day. But in the end, we decided to go for one close to women. We picked National Breast Cancer Foundation because all of us had a personal experience knowing someone who has suffered or died from breast cancer. Food Next thing we had to decide was the menu, we each discussed items that we could contribute. We wrote ourselves a shopping list and a brief plan of when to bake what. We had our high tea on a Sunday afternoon so we planned that we would do shopping on the Monday, start baking from Thursday. We wanted to allow ourselves plenty of time because we were going to try some experimental desserts and we knew that these would take time...
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