Oatmeal omelette

Easiest brekkie ever! I learnt this while I was on holidays :) 

Ingredients
* 2 eggs 
* 2 tablespoon oatmeal
* 3 tablespoon powder milk
* 1.5 tablespoon water
* Spices (black pepper, cumin) 
* Any herbs you like (coriander/ parsley)
* Tiny amount of butter (1/2 teaspoon)

Method
1. First combine oatmeal and powder milk together
2.  Add water so the mixture binds 
3.  Add in the eggs, plus all herbs and spices you wish to add
4. Combine well
5. Heat a frypan, spread the butter and cook in pan for 10-15mins



Popular posts from this blog

Five things I love about being a dietitian

Image
I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today)

And here we go :)

1.    You are legally allowed to spend more time thinking about food. 
The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;)

2.    You always have something to strike up a conversation.
Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislikes).

2.    You can…
Read more

Moong dal and pumpkin curry

Image
Mum left some moong dal in the fridge, I've never cooked with it before so I wanted a recipe to use it. This was probably one of the easiest curry I have ever cooked! So simple yet so delicious :)

Recipe adapted from: http://www.steamingpot.com/pumpkin-moong-dal/
I modified the recipe as I did not have some of the mentioned ingredients.




Ingredients
1 TB EVOO
1 cup of boiled moong dal (1/2 cup raw)
1 onion, finely chopped
1 tsp of garlic and ginger paste
Turmeric powder (sprinkled)
Curry powder (sprinkled)
250g pumpkin, finely chopped, skin on 
1 red capsicum, small cubes
1 tomato, small cubes 
Cumin powder (sprinkled) 
Few green or red chillies 
Fresh coriander


Method
1) Boil moong dal (refer to instructions above- easier if done beforehand)
I already had my boiled moong dal so I started from step 2

2) Add EVOO oil
3) Add onions, garlic/ ginger paste and turmeric powder once oil is hot
4) Stir for a few seconds
5) Add pumpkin, boiled lentils and chillies once onions are cooked 
6…
Read more

Nettlesome November

Image
This month has been a range of feelings. I've finished up with my linear regression model I was working on, which means I'm done with the statistics (for now). My aim was to have this paper completed before the end of the year but I've realised that's not going to happen.I decided to focus on a simpler task that would be easier to finish before Christmas. 
So I’ve gone back to working on one of my old papers. It was really difficult to get myself into that mindset again, after not having worked on it for so long.It was really daunting at the beginning, but safe to say, it did get easier after having a few go's. I really wanted to be done with this paper but I just couldn't do it due to time constraints. I managed to get close but it wasn’t enough. I really wish I had an extra week at least to finish up what I needed to do. At one point, a part of me wished I didn’t have the conference to attend in December, so I could just keep on working to finish my paper. 
I w…
Read more

Jerky July

Image
July has been a very rough month for me; anyone that has watched me closely would have noticed a difference. Coming back from Canada, I set myself a million goals this month.
Perhaps, I had set myself way too many?
Perhaps, I wasn't productive enough?
Perhaps, I could’ve done better?
These are thoughts that haunted my brain almost every single day last month. What I failed to recognise at the time was that I was having a ‘mid-PhD crisis’. July was the official half-way mark for me; I honestly cannot believe it has been 18 months! I knew that feeling the mid-PhD blues was a thing because I had read about it here a long time ago; but I just didn’t realise I was having the symptoms, until recently.

I also ran into a major statistics problem which has taken me a long time to figure out. It wasn’t that I didn’t try. I was trying to recover from the situation I was in, but I was feeling quite unmotivated. On top of that, I was under the weather for a couple of days which added to my mi…
Read more

Derailed December

Image
This month has been a very relaxing month for me. I travelled to Melbourne for International Congress of Behavioural Medicine conference, click here to read more about my wonderful trip. 
I did very little cooking this month as I have been away for most of this month. I have been trying to rest as much as possible, and not think about the work I need to do when I get back. I told myself I would not be hard on myself for the things I couldn't do this year and enjoy the break, for now. To be honest, I feel like I have gotten out of track and but it does feel nice to be letting my brain go.  
Here are my December eats :)











Read more

Our Wedding Day

Image
Engagement + wedding band: I did not have any specific requirements, except I wanted something in yellow gold and a solitaire. Mashayek went with Australian Diamond Brokers and revealed very little as he wanted to keep it as a surprise. I absolutely adored both rings and how beautiful it turned out. 

Wedding planning
Planning duration: four months
Our approach: we set ourselves a very tight goal and we found ourselves on go-go mode the whole time. The upside was that we did not dwell on one task for too long. We picked a job, assigned responsibility, completed the work and moved on to the next one. However, this also meant that many of the tasks were rushed and we did not have time to do it as well as I would’ve liked.
Vision: my own first priority was finding photographers who would understand our culture and would be able to follow with our style. Photography is very close to my heart and I looked into this right from the beginning. I wanted to keep the styles different so decided not…
Read more

The Vogue Cafe

Image
I've been thinking about going here for a while now but somehow never end up going because Macquarie is far and out of my way. I've seen so many Instagram posts displaying their ever so fine looking drinks which always gets me drooling!

I took my time to pick a drink, trying to choose between Nutella, peanut butter and Oreo. I decided to go with Nutella as a safe choice because Nutella is one of those things you can't go wrong with.
The veggie AF dish looked great but I was slightly disappointed after I tasted. The dish had multiple ingredients- falafel, tomato, cucumber, lettuce, rocket, Spanish onion, cashews, quinoa, poached egg, garnished with mint, lemon and olive oil.
The combination of quinoa, cashew, rocket and falafel wasn't as satisfying as I was expecting it'd be. It wasn't bad, but at the same time, it did not stand out to me. I found the falafel flavours a little dull; it wasn't as authentic as the Lebanese ones. 


The salmon slice looked stun…
Read more

Kensington Street, Chippendale (Lower Mekong + Koi Dessert Bar)

Image
We explored a very special secret place this weekend. I say 'secret' because it is relatively new and it's not easy to find unless you know about it as it's tucked away right next to Central Park. I recently heard about this place from a friend and coincidentally, one of my other friend's planned our group dinner there.

It is the cutest lane ever, full of modern Asian vibes.

We dined at a Vietnamese restaurant called Lower Mekong. Their food is seriously amazing. All of their dishes sounded so good on the menu, we had trouble deciding what to eat.



I ordered the Vietnamese noodle salad and I absolutely loved it! There aren't many restaurants where you get a good veggie serve in a meal and this is where dish was an exception. It was wholesome and satisfying. It is the kind of light meal you'd eat at home.

I also tried the spring rolls for entree and enjoyed it. My friend's had really positive comments about the Vietnamese pancakes and duck in betel leaf.

…
Read more

Parramatta Lanes

Image
I heard a lot about Parra Lanes last year so I thought I'd make a time to see out this year. At first, we had a lot of trouble finding out where we needed to go. I've heard Parra Lane gets spread across over multiple stations to distribute the crowd. However, the problem was that the places aren't always easy to find. After walking around for some time, we managed to get hold of a map from a security staff.

My main reason for coming was to try some knafeh; I've heard so much about this dessert from people who came last year. But we realised this particular shop was furthest out from our location.

First stop was Koi Dessert Bar but there as a long line. While waiting in line, I decided to try the strawberry watermelon gelato from N2. I've always been a huge admirer of the strawberry watermelon cake from Black Star Pastry. I thought it'd be an interesting combo to have it in a gelato form. It surely was, I quite liked the gelato cake, it had a very strong flavou…
Read more