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I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1. You are legally allowed to spend more time thinking about food. The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2. You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...

Black Star Pastry (Strawberry Watermelon Cake)

Some of you might know about the desperate attempt I made last year for the Strawberry Watermelon Cake (see previous post at Black Star Pastry ). Yesterday I had the privilege of tasting this cake at a party. I got super excited as I’ve been wanting to try this for almost a year now. I was so tempted to just skip the mains but I patiently waited for dessert time and made sure I left space for the cake :P In the meantime, I went to take a close look at the cake (could not resist, for obvious reasons) and I was amazed at how magical it looked. It was constructed beautifully starting with a layer of almond dacquoise followed by cream, then a slice of watermelon with cream, almond dacquoise and cream again. Finally, it was topped with strawberries, pistachios and dried rose petals. It was a quite a delicious cake but unfortunately, it did not meet the expectations I had. I liked certain elements, such as the lightness of the cream layers, f...

The Emporium

This cafe has a great welcoming atmosphere with options to dine in or outside. We went on a weekday so it wasn't that busy. I wasn't that hungry so I ordered a side. It was filled with Dutch, purple and orange carrots with Harissa dressing. It was great in the beginning but after a while, it got boring. It would've been better if they had one or two other veggies (rather than just carrots). Roasted Dutch carrots, cashew dukkah, harissa dressing $9 Chocolate cremeux, honeycomb ice cream, chocolate soil, dulce de leche, espresso gel $16 The dessert however, was delicious. It had lots of crunch, texture and flavour. There was lots of bits and pieces like bread, chocolate, ice cream etc. The amount was good in terms of portion control. Yes, I know the photo doesn't look as appealing as the lighting was poor but it looked way much better in person.

Father's Day 2015

I asked my daddy, "what kind of cake do you want for Father's Day?" He said, "just a plain cake with nothing on it." He's just too easy and kind on me! Happy Father's Day! I've spent so long looking for a perfect card for this Father's Day but they just don't seem to be have what I was looking for. I wanted something with a nice long message but all the ones I saw had dull cover pages. Then I came across this superdad one and I found it to be quite appropriate for us because he has been like a 'superhero' to me. I ended up getting this cute tatty bear one and thought I'd just write my own long message here and force him to read this later :P So here it goes... To my dearest best daddy in the world, Firstly, I hope you like the card and the other presents. I thought I'd get you this superdad tatty bear because you have been like a 'superhero' in my life. You may not know how to fly l...

Australia's Healthy Weight Week

This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work. As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible. Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...

Joyful June

I had one of the most adventurous months, ever. As some of you would already know, I was away for most of June. I flew to Canada to present my first ever oral at an international conference. I had been to an international conference in Melbourne last year; however, it didn’t quite feel as international for me (flying there from Sydney). But I knew this conference was going to be an entirely different experience. One of the biggest challenges I faced before leaving was having to pack for a range of weather conditions and ticking off the tasks I urgently needed to finish before I left. As usual, I ended up leaving my packing until the very last day (this always happens). It felt a little strange to be leaving home for almost three weeks which is a long time for me because I rarely go anywhere without family. Nonetheless, I was also super excited for the adventure that awaited on the other side of the world. The International Society of Nutrition and Physical Activity (ISBNPA) c...

The Grounds of Alexandria

Today I paid a visit to The Grounds with two of my best mates. I've been wanting to go to for a while but it's really difficult to fix a time when the group is available. With my school friends, we have a long tradition of catching up after every semester but it's getting harder as we have more commitments now than we did as 5 years ago. Anyway, we picked The Grounds this year because we've all seen too many pictures from this cafe on Instagram and other social media so we wanted to see what the raving was all about. We arrived around 1pm which looked like a very busy peak hour. There was a bit of queue for the tables so we followed suit. Soon after, we realised the line was for people wanting to eat inside and there was a shorter line if you ate outside. The weather was nice and cool so we figured it'd be better to sit out rather than waiting for a table inside. So we got takeaway- Smashed avocado with feta, tomato and mint ($9.50) Roast marinated chicken...

Memorable May

My health hasn’t been in the best shape this month, so it has been a hell of a hard month for me. The main highlight I had for this month was the DAA conference, but I found myself getting sick right before my travel. Luckily, it was only a domestic flight, so I was able to drag myself out to Hobart. Unfortunately, travel and sickness don't make a good match; it was challenging. But it still ended up being a wonderful trip, mainly because Tasmania is such a beautiful land! I would love to go back again someday (Hobart blog will be up soon). Getting sick this month has made me realise the blessing of good health, once again! It's something we don't appreciate enough until something hits us. The past few weeks have been quite stressful; I could almost tell that I had reached my breaking point and was going to get sick. Honestly, I'm so grateful to my mum for flying home this month. Her presence in the house makes a big difference in my life. To the world, it may have ...

Mamak

Had my first proper food adventure of 2016 at the famous Mamak! This has been on my 'must visit' list for too long. I think I've avoided it longer than usual because of the crowd. I remember walking past this place in the past and planning that we'd eat here someday. We've tried planning spontaneous meet ups to come here but it's just kind of far, then there's the long wait. We were secretly hoping the line wouldn't be as bad today because it's a weeknight. Even though it's Thursday night, you'd hope that more people are going shopping (than coming to eat out). Anyway, the luck was on our side this time. The line was quite short compared to what we've seen/ heard of. We patiently waited to go in. We felt a real sense of excitement thinking about what it might be like inside, it looked super busy. We were finally taken inside and shown our seats. It was a cute little set up with stools and small tables. It's actually quite a ...

Oatmeal omelette

Easiest brekkie ever! I learnt this while I was on holidays :) Ingredients * 2 eggs * 2 tablespoon oatmeal * 3 tablespoon powder milk * 1.5 tablespoon water * Spices (black pepper, cumin) * Any herbs you like (coriander/ parsley) * Tiny amount of butter (1/2 teaspoon) Method 1. First combine oatmeal and powder milk together 2. Add water so the mixture binds 3. Add in the eggs, plus all herbs and spices you wish to add 4. Combine well 5. Heat a frypan, spread the butter and cook in pan for 10-15mins

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Shenanigans of a dietitian: 24 year old dietitian, casual photographer and PhD candidate. My passion lies in lowering chronic disease prevention through public health interventions.

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