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Australia's Healthy Weight Week

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This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
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Floriade 2016

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Hello everyone! Please excuse my lateness for posting Floriade pictures. I can't believe it took me well over a month to get this out. The past month has been very busy and I somehow forgot about this?! My visit to Canberra was a very short one but enjoyed every moment of it. It kind of made me realise that I should go away more often. I came back feeling very refreshed and happy! The last time I went to Floriade was 2014, so it was nice to come back after two years. I tried to do a little experimenting with my camera, and happy to say, I think I've improved from last time :P I'm starting to realise my love for detail photography, the close up flower ones are probably my favourite. Hope you like the pictures :)
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Brazilian passionfruit cake (bolo de maracujá)

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This recipe is directly taken from http://www.sbs.com.au/food/recipes/brazilian-passionfruit-cake-bolo-de-maracuja  (I have not made any changes except for recipe modifications listed below) Ingredients Cake 4 eggs, separated 330 g (1½ cups) caster sugar 100 g unsalted butter, softened 300 g (2 cups) plain flour 2 tsp baking powder 250 ml passionfruit pulp (about 12 passionfruit) Passionfruit syrup 60 ml passionfruit pulp (about 3 passionfruit) 220 g (1 cup) caster sugar Method 1)       Preheat oven to 180°C. Grease a 20 cm round ring cake pan. 2)       Using an electric mixer, beat egg yolks, sugar and butter for 6 minutes or until mixture is pale and fluffy. Transfer the mixture to a large bowl and clean the bowl of the electric mixer. 3)       Sift flour and baking powder in a large bowl, then working in batches, fold through yolk mixture, alternating with passionf...
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Black Star Pastry (Strawberry Watermelon Cake)

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Some of you might know about the desperate attempt I made last year for the Strawberry Watermelon Cake (see previous post at  Black Star Pastry ).  Yesterday I had the privilege of tasting this cake at a party. I got super excited as I’ve been wanting to try this for almost a year now. I was so tempted to just skip the mains but I patiently waited for dessert time and made sure I left space for the cake :P In the meantime, I went to take a close look at the cake (could not resist, for obvious reasons) and I was amazed at how magical it looked. It was constructed beautifully starting with a layer of almond  dacquoise followed by cream, then a slice of watermelon with cream,   almond  dacquoise and cream again. Finally, it was topped with strawberries, pistachios and dried rose petals. It was a quite a delicious cake but unfortunately, it did not meet the expectations I had. I liked certain elements, such as the lightness of the cream layers, f...
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Nettlesome November

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This month has been a range of feelings. I've finished up with my linear regression model I was working on, which means I'm done with the statistics (for now). My aim was to have this paper completed before the end of the year but I've realised that's not going to happen.   I decided to focus on a simpler task that would be easier to finish before Christmas.  So I’ve gone back to  working on one of my old papers. It was really difficult to get myself into that mindset again, after not having worked on it for so long.   It was really daunting at the beginning, but safe to say, it did get easier after having a few go's. I really wanted to be done with this paper but I just couldn't do it due to time constraints. I managed to get close but it wasn’t enough. I really wish I had an extra week at least to finish up what I needed to do. At one point, a part of me wished I didn’t have the conference to attend in December, so I could just keep on working to fini...
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Struggling September

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This month wasn’t a smooth month for me, as you can tell from my major delay in getting this out. I’m finding it so hard to keep up lately! I officially started working on SPSS this month. To be honest, I have never had a good relationship with statistics, and it has never really been my area of interest. I decided the best to go about it would be to remain optimistic, but this wasn’t always easy. There have been days when I felt confident after picking up a new skill, and there have been other days where I felt very lost and barely made any progress at all. But the good thing is that I submitted my systematic review paper. I know I won’t hear back for a long time, but at least it’s out of my hands for now. Hopefully, this will give me more time and energy to work on the statistics. In other news, we had an EMCR symposium in our building. I’m part of the organising committee so we needed to do lots of prep beforehand. While I wasn’t in charge of many things, I still found it h...
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Wholemeal date and walnut loaf

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Happy Monday everyone! It has been a while since I baked a loaf so thought I'd make one :) Recipe adapted from http://daa.asn.au/recipes/wholemeal-date-and-walnut-loaf/ Ingredients 2 eggs, lightly beaten 100 g pitted dates, chopped 45 g margarine 1/2 cup brown sugar 1 cup water 40 g walnuts, chopped 1 cup self-raising flour 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoon LSA oil to spray Method 1) Preheat oven to 180 °C. 2) Combine dates, margarine, sugar and water in a saucepan. Stir and boil gently. Set aside to cool. 3) Sift flour, baking powder, LSA. 4) Add in walnuts and eggs  5) Add in date mixture and mix well. 6) Lightly spray a loaf tin pan. Line with baking paper. 7) Pour mixture into pan 8) Bake for 45-50 mins. Skewer should come out clean.  9) Remove from oven and cool for 10 mins 10) Turn out on a cooling rack. Slice and serve with yoghurt, if desired.
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Kensington Street, Chippendale (Hong Kong Diner + Koi Dessert Bar)

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I caught up with an old friend today. We were in the Central area so ended up going to Kensington Street again. If you've read the previous blog, you'd know I only just went there last Friday. I knew there was a lot more left to explore but I didn't think I'd return so soon. We walked around Spice Alley and picked Hong Kong Diner. We ordered a prawn dumplings and fried calamari. It was very busy as it was peak hour and getting a table was a bit of a struggle. Finally, we settled down and started on our food. I was really excited to dig into my calamari because I rarely eat fried foods or calamari. However, my excitement faded after I took the first few bites. It was too salty. I know the description says salt and pepper calamari but I didn't think it'd be splashed with salt like this! Then I figured it would be less saltier if we soaked the calamari with tissues. It was much better after wiping with tissues as this wiped some of the salt and excess oil. ...
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International Congress of Behavioural Medicine | Melbourne

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My flight faced major delays due to severe thunderstorms in Sydney. We had to wait for over two hours, most of which were on the plane so it was incredibly exhausting. Thankfully, the weather in Melbourne was much better. It was pretty cold and windy, it felt nice to get out of the scorching heat :) Leaving behind a stormy Sydney After reuniting with the bestie, we went out for dinner to a local Malaysian restaurant close to our home. Sweet and sour prawns with rice  Nasi Lemak Pineapple fried rice and seafood stir-fry I had one whole day to myself before the conference began on Wednesday, and we wanted to make the most out of this.  Oh, hello there, new friend! We had breakfast at Myuna Farm which was a few mins from our house. I loved their veggie focacia.  Brekkie at Myuna Farm  Veggie focacia ($9) Sweet treats at Myuna Farm Next stop was archery, my bestie has been an archer for sometime now, and we ...
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Daddy's birthday 2015 | Buttery fruit cake

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Happy birthday daddy! This perfectly describes how he continues to inspire me! And he always is!  In the past, I always used to purchase cakes because I did not trust my baking skills enough to be able to pull off a fancy cake for a special occasion. But this year, I've been a bit of an experimental baker so I thought I'd give it a go.  I asked him what he wanted for his birthday. Initially, he said plain cake again (probably because he did not want to trouble me during my final days of thesis writing). After I pressed further, he gave me buttery fruit cake as an answer.  I was happy with this because I had never baked one so it'd be fun to do one. I started my recipe hunt. Most traditional recipes use alcohol but because I don't drink, I had to look harder to find one that didn't so I could eat it too :D Eventually I found this. I've followed this recipe pretty closely with some little changes.  Normally I would not use ...
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