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This was probably my best month this year because I had my first ever conference/ mini holiday. But it didn't start off that great, I had to learn how to use a software called Stata for statistical analysis. I struggled a lot in the beginning because I had no idea how to set up the data or what code to use. (Stata has a command interface). It took me a really long time to figure out what I needed to do. I went through a long process of trial and error and seeking help when I got stuck. The first part of the analysis didn't take as long but the rest of it took me longer than I expected. I had set myself a deadline to finish it before I leave for the conference (but failed). However, the good news is, it finally worked in the end! I felt super accomplished after getting all my outputs. I think I'm slowly learning to be persistent! I thought I would be ready to write up after this but turns out, I still have to do another quality and tool validity assessme

Father's Day 2015

I asked my daddy, "what kind of cake do you want for Father's Day?" He said, "just a plain cake with nothing on it." He's just too easy and kind on me! Happy Father's Day! I've spent so long looking for a perfect card for this Father's Day but they just don't seem to be have what I was looking for. I wanted something with a nice long message but all the ones I saw had dull cover pages. Then I came across this superdad one and I found it to be quite appropriate for us because he has been like a 'superhero' to me. I ended up getting this cute tatty bear one and thought I'd just write my own long message here and force him to read this later :P So here it goes... To my dearest best daddy in the world, Firstly, I hope you like the card and the other presents. I thought I'd get you this superdad tatty bear because you have been like a 'superhero' in my life. You may not know how to fly l

Australia's Healthy Weight Week

This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work. As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible. Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, pea a

International Congress of Behavioural Medicine | Melbourne

My flight faced major delays due to severe thunderstorms in Sydney. We had to wait for over two hours, most of which were on the plane so it was incredibly exhausting. Thankfully, the weather in Melbourne was much better. It was pretty cold and windy, it felt nice to get out of the scorching heat :) Leaving behind a stormy Sydney After reuniting with the bestie, we went out for dinner to a local Malaysian restaurant close to our home. Sweet and sour prawns with rice Nasi Lemak Pineapple fried rice and seafood stir-fry I had one whole day to myself before the conference began on Wednesday, and we wanted to make the most out of this. Oh, hello there, new friend! We had breakfast at Myuna Farm which was a few mins from our house. I loved their veggie focacia. Brekkie at Myuna Farm Veggie focacia ($9) Sweet treats at Myuna Farm Next stop was archery, my bestie has been an archer for sometime now, and we have been wanting t

Fabulous February

I did not write properly last month as I had a million things on my mind. There is so much that has happened, and there is so much I want to write. But I can only write so much in this one post. So I will write the main updates here and save the rest for future. As some of you would probably know from Instagram , I got married earlier this month! I would have liked to have made a big announcement but I decided to go into hibernation instead as I was feeling very stressed. I was starting to crumble under a lot of pressure leading up to the wedding as there were many unfinished tasks (both work and wedding related). Having to work right before the day of the wedding was no easy task, but I managed to get through with a lot of support from my parents, family and friends. I am so grateful for the people in my life who went out of their way and travelled long distances to be here for me. I won’t say too much about the actual wedding in this post as I will blog more about this lat

Black Star Pastry (Strawberry Watermelon Cake)

Some of you might know about the desperate attempt I made last year for the Strawberry Watermelon Cake (see previous post at Black Star Pastry ). Yesterday I had the privilege of tasting this cake at a party. I got super excited as I’ve been wanting to try this for almost a year now. I was so tempted to just skip the mains but I patiently waited for dessert time and made sure I left space for the cake :P In the meantime, I went to take a close look at the cake (could not resist, for obvious reasons) and I was amazed at how magical it looked. It was constructed beautifully starting with a layer of almond dacquoise followed by cream, then a slice of watermelon with cream, almond dacquoise and cream again. Finally, it was topped with strawberries, pistachios and dried rose petals. It was a quite a delicious cake but unfortunately, it did not meet the expectations I had. I liked certain elements, such as the lightness of the cream layers, fresh watermelon and the

Holud

Floriade 2016

Hello everyone! Please excuse my lateness for posting Floriade pictures. I can't believe it took me well over a month to get this out. The past month has been very busy and I somehow forgot about this?! My visit to Canberra was a very short one but enjoyed every moment of it. It kind of made me realise that I should go away more often. I came back feeling very refreshed and happy! The last time I went to Floriade was 2014, so it was nice to come back after two years. I tried to do a little experimenting with my camera, and happy to say, I think I've improved from last time :P I'm starting to realise my love for detail photography, the close up flower ones are probably my favourite. Hope you like the pictures :)

Loss and grief- the sister I never met

As you can tell from the title, this is not my usual cooking or dining shenanigans story. This is actually quite sensitive so only read if you're okay with a mushy topic like this. Today, I had the privilege to attend a talk at my work where a lady spoke about the loss of her newborn baby. She was absolutely amazing, I'm not one that usually gets emotional hearing other people talk about their losses but I did get teary in this one towards the end. It only took me a few seconds to work out why, it was because it triggered something else. But first, I want to share the lady's story before I tell you mine. The lady spoke about her baby who died two days after he was born because of hypoxic ischemic encephalopathy. This basically means, for some reason her baby had stopped receiving oxygen a week prior to her labour. He was in NICU after he was born but he had never opened his eyes, he had no brain function. She spoke about all these memories she made with her baby w

Sauté Thai restaurant

My homegirl has returned to Sydney for a visit so we planned for a dinner. Every time she visits we do first catch up over Thai or Malaysian, so we wanted to continue our usual ritual. :P We knew we wanted Thai. We came across Saute Thai restaurant in Parramatta. None of us has been on Church street for a while so we don't know when this opened up or if it was always there and we've just been blind! Anyway, we took our time to order because we are both very indecisive (you can see why we usually end up going to the same place because we'd rather talk and catch up on life rather than decide what to order :P For entrée we ordered Tom Yum soup. It was absolutely delicious, perfect acidic balance of lemon, ginger spices. Mains: Panang curry with roast duck, Singaporean noodles and jasmine rice Roast duck was juicy and tender. Noodles were a big portion- we had plenty of leftovers. Their service was wonderful, the waitres

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Shenanigans of a dietitian: 24 year old dietitian, casual photographer and PhD candidate. My passion lies in lowering chronic disease prevention through public health interventions.

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