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(Un) Organised October

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This month has gone by way too quick! (Okay, I know I said that last month too but this month went even quicker) It started off with me madly writing my results, then doing discussion. Discussion took me about a week :/ I was rushing to finish my draft because I had to send it to my supervisor and leave enough time for feedback. I allowed myself two weeks time (which I thought was too much, at the time!) But I was so glad I did this later because it can take a couple of days to get feedback as supervisors are too busy to read it in one go. Anyway, now let me move onto the other fun things I did. Starting off with the most important highlight of the month: I WENT TO CENTRAL PERK!!!! I was so bogged down with writing, I almost didn't realise it was finishing and made it in the last weekday after handing in my draft. I had to wait for about an hour but I would say the wait was worth it because I'm such a 'friends' obsessed freak. Getting my butt on that cou...
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Black Star Pastry (Strawberry Watermelon Cake)

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Some of you might know about the desperate attempt I made last year for the Strawberry Watermelon Cake (see previous post at  Black Star Pastry ).  Yesterday I had the privilege of tasting this cake at a party. I got super excited as I’ve been wanting to try this for almost a year now. I was so tempted to just skip the mains but I patiently waited for dessert time and made sure I left space for the cake :P In the meantime, I went to take a close look at the cake (could not resist, for obvious reasons) and I was amazed at how magical it looked. It was constructed beautifully starting with a layer of almond  dacquoise followed by cream, then a slice of watermelon with cream,   almond  dacquoise and cream again. Finally, it was topped with strawberries, pistachios and dried rose petals. It was a quite a delicious cake but unfortunately, it did not meet the expectations I had. I liked certain elements, such as the lightness of the cream layers, f...
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Mad March

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Wow, I honestly can't believe we've hit the first week of April. I've gotten quite behind with blogging (as you can tell from my late March post). It has been a somewhat crazy but productive month for me. The good news is that I have finally managed to submit my research paper from last year. It was really nice to get it out of the way because now I can focus on my PhD (until I hear back from the reviewers again, at least!)  With my current research, I'm progressing quite slowly (systematic reviews take a long time unfortunately). I'm up to reading my bunch of full texts. I tried to be slightly more environmentally friendly with this SLR and minimizing the number of papers I print. It becomes hard after staring at the screen for a while so I ended up printing approximately half of my full texts. That's probably all the main updates, study wise. Here are all my March eats :)   One pan lemon herb salmon and zucchini Zucchini and lentil pasta...
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Australia's Healthy Weight Week

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This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
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Five things I love about being a dietitian

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I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1.    You are legally allowed to spend more time thinking about food.  The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2.    You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...
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Moong dal and pumpkin curry

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Mum left some moong dal in the fridge, I've never cooked with it before so I wanted a recipe to use it. This was probably one of the easiest curry I have ever cooked! So simple yet so delicious :) Recipe adapted from: http://www.steamingpot.com/pumpkin-moong-dal/ I modified the recipe as I did not have some of the mentioned ingredients. Ingredients 1 TB EVOO 1 cup of boiled moong dal (1/2 cup raw) 1 onion, finely chopped 1 tsp of garlic and ginger paste Turmeric powder (sprinkled) Curry powder (sprinkled) 250g pumpkin, finely chopped, skin on  1 red capsicum, small cubes 1 tomato, small cubes  Cumin powder (sprinkled)  Few green or red chillies  Fresh coriander Method 1) Boil moong dal (refer to instructions above- easier if done beforehand) I already had my boiled moong dal so I started from step 2 2) Add EVOO oil 3) Add onions, garlic/ ginger paste and turmeric powder once oil is hot 4) Stir for a few seconds 5) Add pumpkin, boiled lentils a...
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Bittersweet winter

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Winter is officially over and spring is here! I know most of you are probably super excited but I'm a little sad winter is over.  Yes, I'm one of those weird people that enjoy a good cold weather, contrary to what most people think about winter.  You might be wondering why!  Well, let me give you a few reasons and see if I can win you over :P Firstly, you could pretty much wear anything and get away with it as long as you wear a nice looking coat. You could be wearing the tee you wore last night under your classy coat and still end up looking good. Winter is so forgiving, you don't have to worry about colour coordinating your outfits.  Same goes with shoes, you gotta decide between ballet flats or sandals or whatever else you wear. In winter, it's so much easier because it's too cold to wear anything else :P Just slip on some boots with any random socks you find and you're good to go!   As you can see from this picture- I'...
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Holiday cooking (Part 1)

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After completion of my thesis, I had the best time doing some cooking experiments. I spent a part of it overseas (see part 2 ) I've posted the recipe for kale chips and wholemeal date and walnut loaf . Veggie mess of zucchini, broccoli, beans, carrots and bean sprouts Rainbow trout cutlets with potatoes, zucchini, tomato and bean sprouts Sesame sprinkled salmon with tomatoes, peas and wilted spinach Wholemeal date and walnut loaf Kale chips with tzatziki Chicken spinach parcel with sweet potato mash Chocolate banana ice cream with flaked almonds (vegan) Oats, coconut and sultana cookies Poached salmon, sweet potato and walnut salad Asparagus and prawn curry Sweet potato, chicken and capsicum skewers Lemon herb salmon with sweet potato mash and zucchini Crumbed chicken on a stick Wholemeal fettuccine with lamb, zucchini and asparagus
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Jumbled July

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This month has been rather depressing because I've been all over the place and didn't get to do what I made plans to do. I was progressing at a steady place trying to finalise my systematic review. But then I heard back from the journal I had submitted my old review to which requires further revisions. Initially, I thought it'd take me around a week, but there are so many little things I need to look into. I'm still not done, but hope I'm closer than yesterday. In other news, I did a short statistics course. I've been trying to find a relevant course for months now, but most courses were out of Sydney or ridiculously expensive. Finally, I found a good one; it was using a software called GraphPad Prism. To be honest, it was overwhelming because stats has been my area of weakness and I did it a very long time ago. But I'm really glad I did it because now I'm armed with somewhat confidence. Overall, it has been a really challenging month. I feel ...
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