Popular posts from this blog

Father's Day 2015

Image
I asked my daddy, "what kind of cake do you want for Father's Day?" He said, "just a plain cake with nothing on it." He's just too easy and kind on me! Happy Father's Day!  I've spent so long looking for a perfect card for this Father's Day but they just don't seem to be have what I was looking for. I wanted something with a nice long message but all the ones I saw had dull cover pages. Then I came across this superdad one and I found it to be quite appropriate for us because he has been like a 'superhero' to me. I ended up getting this cute tatty bear one and thought I'd just write my own long message here and force him to read this later :P So here it goes... To my dearest best daddy in the world, Firstly, I hope you like the card and the other presents. I thought I'd get you this superdad tatty bear because you have been like a 'superhero' in my life. You may not know how to fly l...
Read more

Australia's Healthy Weight Week

Image
This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
Read more

Five things I love about being a dietitian

Image
I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1.    You are legally allowed to spend more time thinking about food.  The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2.    You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...
Read more

Holiday cooking (Part 1)

Image
After completion of my thesis, I had the best time doing some cooking experiments. I spent a part of it overseas (see part 2 ) I've posted the recipe for kale chips and wholemeal date and walnut loaf . Veggie mess of zucchini, broccoli, beans, carrots and bean sprouts Rainbow trout cutlets with potatoes, zucchini, tomato and bean sprouts Sesame sprinkled salmon with tomatoes, peas and wilted spinach Wholemeal date and walnut loaf Kale chips with tzatziki Chicken spinach parcel with sweet potato mash Chocolate banana ice cream with flaked almonds (vegan) Oats, coconut and sultana cookies Poached salmon, sweet potato and walnut salad Asparagus and prawn curry Sweet potato, chicken and capsicum skewers Lemon herb salmon with sweet potato mash and zucchini Crumbed chicken on a stick Wholemeal fettuccine with lamb, zucchini and asparagus
Read more

(Un) Organised October

Image
This month has gone by way too quick! (Okay, I know I said that last month too but this month went even quicker) It started off with me madly writing my results, then doing discussion. Discussion took me about a week :/ I was rushing to finish my draft because I had to send it to my supervisor and leave enough time for feedback. I allowed myself two weeks time (which I thought was too much, at the time!) But I was so glad I did this later because it can take a couple of days to get feedback as supervisors are too busy to read it in one go. Anyway, now let me move onto the other fun things I did. Starting off with the most important highlight of the month: I WENT TO CENTRAL PERK!!!! I was so bogged down with writing, I almost didn't realise it was finishing and made it in the last weekday after handing in my draft. I had to wait for about an hour but I would say the wait was worth it because I'm such a 'friends' obsessed freak. Getting my butt on that cou...
Read more

Oriented October

Image
Happy Halloween everyone! I was super late last month , so I wanted to redeem myself by getting my post out on time this month. This month has been a huge learning curve for me. It has been super busy and crazy, as usual. I spent most of it doing statistics, but the good news is I am starting to get the hang of it. I feel more comfortable doing the analyses now, and I have started keeping good notes of what I am doing so I can go back when needed. Besides statistics, I conducted a few focus groups with another friend and attended an UCL behaviour change workshop, both of which have been very helpful. There was also a sad happening this month which left me feeling down for a couple of days, but I am reluctant to write about here at this stage. I am trying not to think about it for now because I know I should be focusing on the positive things. Other than that, it has been a pretty good mix of quantitative and qualitative work. In other news, I went to Parramatta Lanes and made ...
Read more

Holiday cooking (Part 2)

Image
This part of my holidays was spent a bit differently. I went away to Asia to spend some quality time with my mum. I didn't have to cook as often as I normally would (mum and others pretty much took care of everything) The food supply was also a bit different, some of the things I use back home wasn't readily available here.  Not having access to some things was difficult, but at the same time, I got to try other things I don't eat as often in Sydney (like guavas, they're my favourite!) Recipe up for oatmeal omelette  :) Orange pancakes with spicy chicken Sweet potato, guava and orange salad Guava, pineapple and mandarin salad Yoghurt pancakes Sea of green! Pineapple and chicken pasta Chicken, carrot and pea dumpling Chicken, carrot and capsicum skewers Green papaya and broccoli ribbon pasta Oatmeal omelette
Read more

High tea - planning

Image
Last Sunday, two of my good friends and I held a fundraising high tea party. We started planning for this way back in July. During our first meeting, we had a brief discussion over what organisation we should fundraise for. We were thinking of doing Cancer Council because the proposed date we had for high tea would be around Daffodil day. But in the end, we decided to go for one close to women. We picked National Breast Cancer Foundation because all of us had a personal experience knowing someone who has suffered or died from breast cancer. Food Next thing we had to decide was the menu, we each discussed items that we could contribute. We wrote ourselves a shopping list and a brief plan of when to bake what. We had our high tea on a Sunday afternoon so we planned that we would do shopping on the Monday, start baking from Thursday. We wanted to allow ourselves plenty of time because we were going to try some experimental desserts and we knew that these would take time...
Read more

Lazy day

Image
So now I've got a bit of a break for about a week before I go back to placement. It's winter in Sydney and it has gotten pretty cold lately. The lowest was about 4 degrees so naturally all I want to do is hibernate away under that blanket.  Despite of what others think about winter, it's actually my favourite season. But there are some downsides of winter- getting out of bed is ev en harder! :( I'm not a morning person, I struggle every morning when I have to part ways with my blanket :P But today I did something I haven't done in a long while! I stayed in bed, till very late.  I stayed in till about 2pm which beats all my previous records but hey I'm trying to make the most out of my short holiday so don't judge me! I stayed in bed using all the possible gadgets, called up friends - I literally had a virtual party going on in my room :P  Anyway, then I was getting a bit hungry so I finally climbed out of bed and made this:  salmon, s...
Read more

Last day of uni (Black Star Pastry + Grill'd)

Image
Last Friday was our last day back at uni, it was kinda sad but more exciting at the same time! We had made plans to celebrate afterwards at Newtown.  I've seen so many people raving about the Strawberry Watermelon cake at Black Star Pastry so that's we decided to settle for dessert. We finished uni at 4, got a little speech from our lovely coordinator, took a year group photo and set off on the walk to Newtown. It was kind of early for dinner so we decided to have dessert first. We got to Black Star Pastry at 5:01 and were devastated to see it had already closed! We were late by a minute (they close at 5). Despite our efforts of knocking on the door, the staff inside did not open up to apologize. But while looking at the door we realised there was another pop-up store at Town Hall. We had to decide whether we would chase it or leave it, and we chose to do the former, for obvious reasons! We desperately wanted that cake! We went to Town Hall and took a while to f...
Read more