Welcome to my page

Popular posts from this blog

(Un) Organised October

Image
This month has gone by way too quick! (Okay, I know I said that last month too but this month went even quicker) It started off with me madly writing my results, then doing discussion. Discussion took me about a week :/ I was rushing to finish my draft because I had to send it to my supervisor and leave enough time for feedback. I allowed myself two weeks time (which I thought was too much, at the time!) But I was so glad I did this later because it can take a couple of days to get feedback as supervisors are too busy to read it in one go. Anyway, now let me move onto the other fun things I did. Starting off with the most important highlight of the month: I WENT TO CENTRAL PERK!!!! I was so bogged down with writing, I almost didn't realise it was finishing and made it in the last weekday after handing in my draft. I had to wait for about an hour but I would say the wait was worth it because I'm such a 'friends' obsessed freak. Getting my butt on that cou...
Read more

Mad March

Image
Wow, I honestly can't believe we've hit the first week of April. I've gotten quite behind with blogging (as you can tell from my late March post). It has been a somewhat crazy but productive month for me. The good news is that I have finally managed to submit my research paper from last year. It was really nice to get it out of the way because now I can focus on my PhD (until I hear back from the reviewers again, at least!)  With my current research, I'm progressing quite slowly (systematic reviews take a long time unfortunately). I'm up to reading my bunch of full texts. I tried to be slightly more environmentally friendly with this SLR and minimizing the number of papers I print. It becomes hard after staring at the screen for a while so I ended up printing approximately half of my full texts. That's probably all the main updates, study wise. Here are all my March eats :)   One pan lemon herb salmon and zucchini Zucchini and lentil pasta...
Read more

Black Star Pastry (Strawberry Watermelon Cake)

Image
Some of you might know about the desperate attempt I made last year for the Strawberry Watermelon Cake (see previous post at  Black Star Pastry ).  Yesterday I had the privilege of tasting this cake at a party. I got super excited as I’ve been wanting to try this for almost a year now. I was so tempted to just skip the mains but I patiently waited for dessert time and made sure I left space for the cake :P In the meantime, I went to take a close look at the cake (could not resist, for obvious reasons) and I was amazed at how magical it looked. It was constructed beautifully starting with a layer of almond  dacquoise followed by cream, then a slice of watermelon with cream,   almond  dacquoise and cream again. Finally, it was topped with strawberries, pistachios and dried rose petals. It was a quite a delicious cake but unfortunately, it did not meet the expectations I had. I liked certain elements, such as the lightness of the cream layers, f...
Read more

Bittersweet winter

Image
Winter is officially over and spring is here! I know most of you are probably super excited but I'm a little sad winter is over.  Yes, I'm one of those weird people that enjoy a good cold weather, contrary to what most people think about winter.  You might be wondering why!  Well, let me give you a few reasons and see if I can win you over :P Firstly, you could pretty much wear anything and get away with it as long as you wear a nice looking coat. You could be wearing the tee you wore last night under your classy coat and still end up looking good. Winter is so forgiving, you don't have to worry about colour coordinating your outfits.  Same goes with shoes, you gotta decide between ballet flats or sandals or whatever else you wear. In winter, it's so much easier because it's too cold to wear anything else :P Just slip on some boots with any random socks you find and you're good to go!   As you can see from this picture- I'...
Read more

Brewtown Newtown

Image
So I realise I haven't written here for a while, I've started my research semester so I sort of got bogged down with uni. It's been quite full on because it's meant to be 35 hours a week but I'm loving it so far because this is what I've always wanted to do. I've kept the best part to the end :D Anyway, just recently we've submitted our research proposal and after that we felt like we needed a treat so decided to hit a hipster cafe somewhere. We visited the famous Brewtown Newtown. I’ve heard that often there’s a huge waiting period to get into this cafe (as it’s quite popular), but thankfully we didn’t have to wait long.  We started off with drinks. The weather was quite warm so I got iced chocolate (which was just their hot chocolate from the menu but with ice). I found the drink to be pretty average but my friends really liked the drinks they ordered. One of them ordered freshly squeezed orange juice and found it to be quite different comp...
Read more

Australia's Healthy Weight Week

Image
This week is all about encouraging people to eat healthy, home cooked meals and making small changes towards a healthy lifestyle. It is also about telling people what we do as dietitians (hence I am writing) The pictures are from the morning tea we hosted (colleagues and myself) for staff on our floor at work.  As you can tell from the photos, we tried to include something from all the food groups. We wanted to make it colourful and include healthier options, where possible.  Fruits: apples, grapes, blueberries, strawberries, raspberries, figs, passionfruit, nectarines and peaches Vegetables: carrots, snow peas, cherry tomatoes, cucumber and beetroot dip Dairy: low fat yoghurt and low fat ricotta (fritatata) Lean meat, fish, poultry, nuts and legumes: variety of nuts, hommus Cereals: wholemeal pita bread If you'd like to read more information on the AHWW, head over to http://healthyweightweek.com.au/ :) Zucchini, ...
Read more

Sculpture by the Sea

Image
My homie and I took off to Bondi today.  It has been raining all week but today's weather looked promising. Unfortunately the beautiful weather did not last as long as we would have liked, but we managed to get some pretty good pictures. For lunch, we had plans to eat at The Grounds by the Sea but it had started raining and there was no place to sit indoors. So we started exploring and ended up at Mojo's Tapas Bar. We discovered this place by accident but it turned out to be fabulous! Both dishes we ordered were vegetarian. Shown below is a potato and onion omelette, served with a side of aioli. Tortilla Espanola ($9) The cous cous dish was quite different to what we had expected. The inner filling was cous cous mixed with roasted vegetables, parmesan and spices. The outside crumbed layer definitely added the to the presentation, along with the yoghurt and cucumber salsa on top. Bolas De Cous Cous ($10) Overall,...
Read more

High tea - planning

Image
Last Sunday, two of my good friends and I held a fundraising high tea party. We started planning for this way back in July. During our first meeting, we had a brief discussion over what organisation we should fundraise for. We were thinking of doing Cancer Council because the proposed date we had for high tea would be around Daffodil day. But in the end, we decided to go for one close to women. We picked National Breast Cancer Foundation because all of us had a personal experience knowing someone who has suffered or died from breast cancer. Food Next thing we had to decide was the menu, we each discussed items that we could contribute. We wrote ourselves a shopping list and a brief plan of when to bake what. We had our high tea on a Sunday afternoon so we planned that we would do shopping on the Monday, start baking from Thursday. We wanted to allow ourselves plenty of time because we were going to try some experimental desserts and we knew that these would take time...
Read more

Five things I love about being a dietitian

Image
I've been thinking about writing this for a while now but thought I'd leave it for something special like Dietitian's Day (which is today) And here we go :) 1.    You are legally allowed to spend more time thinking about food.  The normal, acceptable amount for a person is 10% (according to experts), with exceptions for people if their profession involves dealing with food. If you're thinking more or less than this, your dietary habits may not be considered so normal. But as dietitians, you're allowed to obsess about food, and it's totally okay! ;) 2.    You always have something to strike up a conversation. Have you ever been in an awkward situation where you’re trying to carry out a conversion, but not sure what topic to pick? It can be a struggle when you’re connecting with new people. Talking about food is a good starting point because it's something we all eat; each and every one of us has something to share about food (likes/dislike...
Read more